Balancing Screen and Family Time
Cell phones, tablets, and televisions are such an integral part of our lives—we use them for work, hobbies, and relaxation. But it’s important to take time away from screens, especially to spend time with your family. If striking the right balance is a struggle for your family, consider these tips to limit screen time and increase family bonding.
- Set clear time-limit rules. To manage screen time, set limits on when and how long devices can be used. You can have a verbal understanding of the maximum amount of screen time or adjust the settings on your devices to block access once a certain time limit has been reached. Another good idea is to turn off screens at least one hour before bed to allow the body to prepare for sleep. These time limit tips aren’t just for children; adults should follow them as well.
- Establish “no screen” zones in the house. Encourage more connection by prohibiting cell phone or tablet use in areas of the house where the family usually gathers, like the kitchen or the dining room table. Keeping bedrooms screen-free is also a good idea. It can prevent kids and teenagers from mindlessly scrolling on their phones without any parental oversight.
- Model good digital behavior. If you, as the parent, are spending a lot of time on your phone or tablet, it stands to reason that your children will too. Put down your device when spending time with your children and fight the urge to “just check in” or “look something up real quick.” When you make family time a priority, your kids will see the value in it.
Downtime is good for everyone, but too much of it can lead to boredom…and more screen time. Make it a point to plan fun outings with your family, like going on a hike, taking a trip to a museum, or going to get ice cream. By putting your devices away, you’ll be able to share experiences that will strengthen your familial relationships.
