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How To Get The Most Out Of Your Senses

The five senses—taste, smell, sight, sound, and touch—are an integral part of our daily experiences. The beach smells like saltwater, the sound of birds chirping makes us think of spring, and a hug can convey deep emotions. You can heighten your senses even more by taking intentional steps to build and nurture them.


Keep your tastebuds active by trying new foods! While you may not love everything you eat, exposing yourself to new experiences will stimulate your sense of taste. In addition, be sure to eat a healthy diet; too much salt or sugar can desensitize your mouth to these tastes, dulling their effect.


Studies have shown that our sense of smell is increased after moderate exercise, so make sure you incorporate movement into your everyday life. Smelling strong scents throughout the day, such as a fresh cup of coffee, a candle, or flowers from your garden, can also help to stimulate your sense of smell.


Activities that require the eyes to focus are good for preserving your sight. Drawing, doing word searches or crossword puzzles, and even playing video games can be beneficial to your vision. You can also keep your eyes healthy by exercising, eating a balanced diet, and getting plenty of sleep.


Listening to music is an ideal way to heighten your sense of sound as your ears process different pitches, rhythms, and beats. Just be sure to keep the music at a reasonable level so you don’t damage your eardrums. On the flip side, meditation can also be helpful to build your sense of sound as the quiet can help you focus on what you hear during your practice.


Participating in activities that require you to focus on your hands and fingertips, like tai chi or pottery making, can help increase your sense of touch. Going barefoot sparks feeling in your feet that would otherwise be dulled by shoes. Taking a cold shower can also awaken your nerve endings to stimulate the sense of touch.

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