Six Tips To Avoid Seasonal Allergies
Spring is full of sunshine, blooming flowers, and, unfortunately, pollen. Pollen is a very fine powdery substance that is carried from plant to plant by the wind, insects, and other pollinators. As trees, grasses, weeds, and flowers begin to grow in the spring, the amount of pollen in the air increases dramatically, triggering seasonal allergies in millions of people. If seasonal allergies have you sniffling, itching your eyes, and feeling rundown, take these steps to keep your symptoms at bay:
- Take allergy medications before symptoms start. It takes a few weeks for antihistamines and corticosteroids to become fully effective. If you typically suffer from seasonal allergies, begin taking these medications regularly well before spring gets underway.
- Avoid the allergen. When possible, stay inside on days that have a high pollen count and on dry, windy days when pollen will be swirling around. If you’re lucky, maybe you can convince someone to do your yardwork and mow your lawn for you!
- Shower before bed. If you spend any amount of time outdoors, shower off before you go to sleep each night. This will remove pollen particles from your hair and body and will ensure you’re not bringing the pollen to your bedsheets where you could be breathing it in all night long.
- Keep doors and windows closed. Since pollen particles are miniscule, they can easily make their way through a window screen into your home. Bedroom windows should remain closed as much as possible to prevent pollen from dusting your bed and clothing.
- Use allergy filters in your HVAC unit. Choose high-quality air filters designed to trap allergens. Inspect the filter regularly and change it when it is visibly dirty, especially during the pollen-filled spring months.
- Wear a mask. These days, wearing a mask doesn’t seem like a big deal anymore. If you do have to be outdoors on a high pollen count day, consider covering your nose and mouth with a mask so you don’t inhale pollen.